Flank steak and eggs (2) avocado, onion, and broccoli (3)=Jordan 23 Meal is broken down and explained. YT link if easier. https://youtu.be/367ro0htEt4 If you can get your nutrition figured out you will be setting yourself up for success. macro and micro breakdown roughly 700 cals 60 grams of protein and 20 grams of carbs (mostly fiber) high fat, I want my body to burn fat so I try to eat fat first meal. Vid breaks down everything so need to for an extensive post but I would

Just tell me what to eat!! Well, you really need to be able to sustain this long term so it is normally best if you have some input on...

Hello everyone, I wanted to throw a couple of concepts at you when it comes to your nutrition and how you may want to prepare your meals....

1/31/25 What’s up everyone. I wanted to announce that I will be attempting my first bulk and cut. I have never gotten fat on purpose so...

Do you feel defeated anytime you even attempt to address your weight and nutritional intake? You are not alone out there, it can be an overwhelming task.....You may have been going about it all wrong this whole time. Hopefully this quick post and vid at the end will allow you to begin to think of this task in different terms. Perhaps change your approach and value your hormones and habits over your cal intake. Newsflash: You can only caloric deficit yourself so much. Cals d

Ingredients: 25-30 small roma tomatoes-this is what I grew in the garden and tends to be the easiest for a sauce. Load them up on a...

Do you feel like if you had a little bit of a boost pre-workout that your workout may be able to jump up a notch? This is normal,...