BG90DAY

90-Day Fitness Coaching for Parents and Busy Professionals

BG90DAY offers structured online fitness training programs for adults in Park Ridge, Nile, and across Cook County, who want sustainable results without extreme schedules or ongoing weekly coaching. Members get access to a complete fitness and nutrition program built around strength, conditioning they can follow independently.

The focus is on clear structure, practical execution, and consistency over 90 days using programs that fit real-world responsibilities.

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A Structured Approach That Works

BG90DAY is designed to remove common barriers such as unclear programming, conflicting advice, lack of time, and inconsistent follow-through.

Instead of constant check-ins or complicated plans, BG90DAY provides:

Clear weekly training plans
Efficient sessions that respect limited time
Minimal equipment requirements
Programs designed to be followed independently
Accountability built into a defined 90-day system

The result is a system people can realistically maintain.

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The BG90DAY Framework

BG90DAY is built around consistent execution across three essential areas. All components are delivered through structured programs with on-demand access.

Strength Training

Progressive strength training programs designed to improve muscle balance, joint health, and overall physical capacity using practical programming.

Nutrition Guidance

Integrated fitness and nutrition programs focused on realistic habits rather than restrictive plans. Nutrition support is practical, flexible, and aligned with training goals.

Conditioning

Conditioning sessions that support fat loss, endurance, and long-term health without excessive volume or unnecessary complexity.

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Why a 90-Day Program

Meaningful results take time. BG90DAY is structured around a 90-day commitment because it allows enough time to build habits, adapt physically, and see measurable progress without rushing the process.

Most participants train two to three times per week, making the program manageable alongside work, family, and other responsibilities.

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How BG90DAY Works

Program-Based Training

BG90DAY is built around access to a structured training system. Members follow on-demand strength, conditioning, and fitness and nutrition programs using clear weekly plans they can complete on their own schedule.

Included with access:

Full workout and video library
Structured strength and conditioning programs
Fitness and nutrition programs designed for consistency
Clear 90-day training framework

Personalized First Month (Optional)

Members can choose a customized fitness program for their first month.

This includes:

One personalized program based on goals, schedule, and available equipment
One consultation to set direction and expectations
A smooth transition into the BG90DAY programs after month one

This option is designed to provide clarity upfront without long-term coaching commitments.

Limited Live Support

Live support is available on a limited basis for members who want additional guidance while following the BG90DAY system.

Support may include:

Virtual personal training
Small group fitness training when schedules align
Live online fitness classes offered occasionally

Live options are designed to support the programs and are not required to follow BG90DAY.

BG90DAY Membership

The BG90DAY Membership is the primary entry point for most clients and provides access to the full training system.

Membership includes:

Access to a complete library of online fitness training programs
Strength, conditioning, fitness, and nutrition programs
Ongoing guidance and the ability to ask questions
One consultation to align goals, schedule, and approach

Private Coaching Support

For individuals with specific needs or additional support requirements, private coaching is available through a virtual workout trainer format in Niles, Cook County. This option provides focused guidance while still following the BG90DAY framework. Pricing is determined by scope and level of support.

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Online Programs and Customization

BG90DAY also offers:

Customized fitness programs based on experience level
Beginner, intermediate, and advanced training paths
Structured strength and conditioning options

About Brian

I’m Brian, the coach behind BG90DAY. Before working in fitness full-time, I was a teacher. That experience shaped how I coach: clear structure, simple execution, and realistic expectations. If a plan is confusing or impractical, it won’t last.

BG90DAY was built to support adults balancing work, family, and health goals. The focus is consistency over perfection, using a structured system people can follow long enough to see real results.

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