Brian G

I am watching what I eat and still not losing weight! Why is this happening to me? They told me calorie deficit and I am eating 1200 cals a day for the last two weeks and I have not a lost a pound. How is this possible? Why don't we dive into that a bit here and explain what is actually going on in the body..... #Nutrition https://youtu.be/390fboxLk7I

I am sure that you have heard this adage before. Does it really work, is it true? Their may some truth in this popular saying but for many I feel that their is a bit more to it. Take a listen and decide for yourself. #nutrition https://youtu.be/9qjjz6j_3V8

A mixed workout can be beneficial for those that may not always enjoy steady state cardio training. I felt that this style of mixed training allows me to move from one aspect to the next and the time flew by. I was able to get the heart rate up without boring myself to death. I spoke a bit about how I thought it went, along with some differences in the adaptations from strength and cardio training. https://youtube.com/live/eCwFG0atEKQ?feature=share