top of page
Search

Total Body-1 loopy band

Do you want to get started on an exercise program and have no idea where to begin? Many people buy an expensive gym membership and rarely go. Or, when they do go they are relegated to doing a majority of their exercises incorrectly or simply walk on the treadmill to avoid injury. What if you could get an efficient workout in with one very basic piece of equipment? This would take away a lot of your excuses, time, money, equipment, knowledge of what to do are all very common roadblocks. You can get around all of these hurdles with this very basic workout with all of one piece of equipment. The most important thing is that it gets us started. That as we know, is the hardest part.


Setting: At home

Level: Beginner

Intensity: Stimulation (medium)

Who is it For: Parents just starting out, someone who has to workout at home, someone with minimal equipment.

Equipment Needed: 1 loopy band, a mat if you prefer for the cooldown.




 
 
 

Recent Posts

See All
Insulin vs Calorie Model

I am watching what I eat and still not losing weight! Why is this happening to me? They told me calorie deficit and I am eating 1200 cals a day for the last two weeks and I have not a lost a pound. H

 
 
 
Eat Less, Move More?

I am sure that you have heard this adage before. Does it really work, is it true? Their may some truth in this popular saying but for many I feel that their is a bit more to it. Take a listen and de

 
 
 
Option for Cardio Training

A mixed workout can be beneficial for those that may not always enjoy steady state cardio training. I felt that this style of mixed training allows me to move from one aspect to the next and the time

 
 
 

Comments

bottom of page