top of page
Search

Option for Cardio Training

A mixed workout can be beneficial for those that may not always enjoy steady state cardio training. I felt that this style of mixed training allows me to move from one aspect to the next and the time flew by. I was able to get the heart rate up without boring myself to death. I spoke a bit about how I thought it went, along with some differences in the adaptations from strength and cardio training.


 
 
 

Recent Posts

See All
Insulin vs Calorie Model

I am watching what I eat and still not losing weight! Why is this happening to me? They told me calorie deficit and I am eating 1200 cals a day for the last two weeks and I have not a lost a pound. H

 
 
 
Eat Less, Move More?

I am sure that you have heard this adage before. Does it really work, is it true? Their may some truth in this popular saying but for many I feel that their is a bit more to it. Take a listen and de

 
 
 

Comments

bottom of page