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The Twinkie Diet?

How did this work? Should I do the twinkie diet?

No.

As you can imagine, this "study" gets referred to often. Too much for my liking. This video discusses what actually occurred......


 
 
 

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A mixed workout can be beneficial for those that may not always enjoy steady state cardio training. I felt that this style of mixed training allows me to move from one aspect to the next and the time

 
 
 

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