Posterior Chain Split

Are you looking for a challenge after possibly finishing up a new strength block? Maybe, you have been training consistently for a while and your Dead Lift and or RDL went up considerably. You feel like you are stronger but are starting to get a bit bored and feeling a bit more achy than usual post workout. These are normal hypotheticals to be experiencing if you have been consistently training for a while. If you feel like you are at or near that point now this workout will be perfect for you !!!

This workout can be part of your next training block if you are looking for lower body posterior chain power movements that can feasibly be executed with good technique. Also, certain movements can be modified pretty easily. We can change what would be a strength movement for you to more of a hypertrophy pretty easily if you have the equipment, we will figure it out!

Posterior chain split

Setting: At Gym

Level: advanced

Intensity: Development (Advanced)

Who is it For: Dads with a training history over 200lbs will find this challenging. Moms who possibly former athletes or still play a sport may find this beneficial as well. Check it out and give it a shot!

Equipment Needed: barbell and weights on lifting platform preferred, bench, DBs, KBs, Bands, Squat rack and/or pullup bar at minimum, padding for knees, squat pad or mat.

https://www.youtube.com/live/lIyh7VeZv2Q