Posterior Chain dominant workout
- Brian G
- Oct 13, 2025
- 1 min read
Setting: Most Likely at gym
Level: Advanced
Intensity: Development (hard)
Who is it For: Someone with a training history that has experience with KBs.
Equipment Needed: Multiple KBs, glider (A towel can work on right surface), pullup bar, 15lb (10lb would work as well) steel club, not pictured in vid was the dyna bike. I did a lower intensity 10 mins on there to touch the anterior a bit more. I will hit those muscles harder later in the week.
Apologies for the poor audio. Check YT description and mute if the voiceover is too annoying.
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