top of page
Search

Nutrition and habit based vid

Have you ever felt out of sync? I was in this situation over Christmas break. The kids were home from school, I had a couple short trips to take and my refrigerator went down. I discuss how I felt a bit off and was proven correct. Brief vid where I discuss exactly this situation is listed below!


 
 
 

Recent Posts

See All
Insulin vs Calorie Model

I am watching what I eat and still not losing weight! Why is this happening to me? They told me calorie deficit and I am eating 1200 cals a day for the last two weeks and I have not a lost a pound. H

 
 
 
Eat Less, Move More?

I am sure that you have heard this adage before. Does it really work, is it true? Their may some truth in this popular saying but for many I feel that their is a bit more to it. Take a listen and de

 
 
 
Option for Cardio Training

A mixed workout can be beneficial for those that may not always enjoy steady state cardio training. I felt that this style of mixed training allows me to move from one aspect to the next and the time

 
 
 

Comments

bottom of page