Landmine Workout-total body (beginner)

If you are just starting out on your fitness journey and looking to incorporate a total body training approach with the Landmine, this is a great spot to start. Learn these basic movements and watch your exercise toolbox expand quickly.

Setting: At home or gym

Level: Beginner

Intensity: Stimulation (medium)

Who is it For: Parents just starting out, someone who has to workout at home, someone with minimal equipment. Anyone willing to learn some primal movements and focus on stability.

Equipment Needed: Olympic bar, landmine attachment, tire plates to hold the landmine in place, additional plates to add to the bar for resistance

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Once these basic movements are learned, it is easy to progress to heavier weights or even more advanced movements.

Split stance push

Rev lunge from start position

1 legged RDL (kick stand or floating)

Bent Over Row

Standing Rotations