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Landmine Workout-total body (beginner)

If you are just starting out on your fitness journey and looking to incorporate a total body training approach with the Landmine, this is a great spot to start. Learn these basic movements and watch your exercise toolbox expand quickly.


Setting: At home or gym

Level: Beginner

Intensity: Stimulation (medium)

Who is it For: Parents just starting out, someone who has to workout at home, someone with minimal equipment. Anyone willing to learn some primal movements and focus on stability.

Equipment Needed: Olympic bar, landmine attachment, tire plates to hold the landmine in place, additional plates to add to the bar for resistance



Once these basic movements are learned, it is easy to progress to heavier weights or even more advanced movements.

Split stance push

Rev lunge from start position

1 legged RDL (kick stand or floating)

Bent Over Row

Standing Rotations



 
 
 

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