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DB and Bands

Setting: At home

Level: Beginner

Intensity: Stimulation (medium)

Who is it For: Parents just starting out, someone who has to workout at home, someone with minimal equipment.

Equipment needed: DBs, bands, a mat

If you have started working out and need some new variations of basic movements this would be perfect for you.

5 lifts are all demo'd for you in video.

 
 
 

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