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Content Creation survey

Below should be a link to a 3 question survey. My goal is to make the site and it's content as easy to consume as possible. I also want to include the content that you need to be successful on your journey. Fill out the survey below!

 
 
 

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Option for Cardio Training

A mixed workout can be beneficial for those that may not always enjoy steady state cardio training. I felt that this style of mixed training allows me to move from one aspect to the next and the time

 
 
 

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