top of page
Search

Before School Workout-"It's Easy"

Do you have to pry your kid off the device in the morning before school? Research shows that brains function better after exercise. If you have a child that needs to move around a little bit before getting on the bus or before you need to drive them to school maybe show them this quick workout that they can do.


Setting: At home-could do in a gym if you wanted to however

Level: Beginner

Intensity: Stimulation (medium)

Who is it For: Kids or parents just starting out....

Equipment Needed: pullup bar (portable ones will work) yoga block (optional), stepper/box/small chair (whatever you have!), smash ball10-30lbs depending on size/age of the participant.


This workout will allow you to work on perfecting basic strength movements and changing positions frequently. The primary objective here is to improve our technique while getting our body stable in a multitude of positions. The strength will come once the technique and volume are progressed/improved.




 
 
 

Recent Posts

See All
Insulin vs Calorie Model

I am watching what I eat and still not losing weight! Why is this happening to me? They told me calorie deficit and I am eating 1200 cals a day for the last two weeks and I have not a lost a pound. H

 
 
 
Eat Less, Move More?

I am sure that you have heard this adage before. Does it really work, is it true? Their may some truth in this popular saying but for many I feel that their is a bit more to it. Take a listen and de

 
 
 
Option for Cardio Training

A mixed workout can be beneficial for those that may not always enjoy steady state cardio training. I felt that this style of mixed training allows me to move from one aspect to the next and the time

 
 
 

Comments

bottom of page