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Basic warmup for a Total Body Session

We know that a proper warmup is imperative for a high quality session. We do not want to stumble out of the gate or waste time trying to figure out what to do. If you do not have a routine try this out! It is pretty straight forward and typically will get the job done in a manageable amount of time.

 
 
 

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Option for Cardio Training

A mixed workout can be beneficial for those that may not always enjoy steady state cardio training. I felt that this style of mixed training allows me to move from one aspect to the next and the time

 
 
 

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