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Basic Warmup for a Full Body Workout

We do not want roadblocks out of the gate! We know that we should do some type of warmup to prep ourselves for our session. We do not need to unnecessarily complicate this piece of the puzzle. Here are some basic movements to begin prepping the body for your session.

 
 
 

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Option for Cardio Training

A mixed workout can be beneficial for those that may not always enjoy steady state cardio training. I felt that this style of mixed training allows me to move from one aspect to the next and the time

 
 
 

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