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2 bells and 1 mat

Are you looking for a fairly basic workout that will satisfy nearly all of your weekly requirements? Are you short on time and possibly equipment as well? None of that is a problem for you now! This is a total body workout that you can do in your living room. You don't need super heavy weights or tons of equipment. You can also satisfy some cardio requirements while changing positions frequently.


2 Bells and a mat workout

Setting: At home

Level: Intermediate

Intensity: Stimulation (medium)

Who is it For: Someone who is short on time and wants to hit everything at once. If you have trained at some point in your life and can hit most strength movements, this will be the perfect workout for you! Another bonus is that it is very easy to build onto and progress based off of your time and fitness level.

Equipment Needed: KBs (lighter is fine) and a mat






 
 
 

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