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Soccer Program (Recovery)

Best Setting for Workout: Home or gym

Level: Beginner/Intermediate

Intensity: Recovery Day (easier)

Who is it For: Soccer Players, runners, anyone interested in getting the body to bounce back a little quicker!

Equipment Needed (light inexpensive): lax ball (tennis ball could work too), airex pad or mat (something you can kneel on), short loop bands, foam roller


Soccer Recovery Video



 
 
 

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